10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

 

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10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance

10 MIN ABS + PILLOW – intense Sixpack Workout I challenge your core strength & balance

10 MIN ABS + PILLOW – intense Sixpack Workout I challenge your core strength & balance

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20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

20 MIN BOOTY BUILDER – Gym Style, Slow Circuit Training with breaks / Equipment: Weight

20 MIN BOOTY BUILDER – Gym Style, Slow Circuit Training with breaks / Equipment: Weight

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20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

20 MIN UPPER BODY + BOTTLES & BOOTY BAND – for a sexy back, posture, chest, arms & lower back

20 MIN UPPER BODY + BOTTLES & BOOTY BAND – for a sexy back, posture, chest, arms & lower back

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8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

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