10 MIN ADVANCED PILATES - extraordinary & special moves I Full Body, Floor only, no Jumping

10 MIN ADVANCED PILATES – extraordinary & special moves I Full Body, Floor only, no Jumping

 

20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

20 MIN BOOTY BUILDER – Gym Style, Slow Circuit Training with breaks / Equipment: Weight

20 MIN BOOTY BUILDER – Gym Style, Slow Circuit Training with breaks / Equipment: Weight

8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up