Planning Days With Children

Parents can find that they don’t know what to do with their children when they finally get some time to send with them. Planning these days can help make the most of time with children, instead of making it a bit awkward.

10 Basic Nutrition Rules for Workout Beginners

Nutrition makes up at least 60% of your training regimen. It’s great to exercise but what you eat will play a larger role in how well you develop. Try these ten basic rules.

Play and Creativity

Play – non-structured, free activity, the spontaneous activity of children has value beyond entertaining the children who indulge in it. Children playing use their imagination to create a reality in their play. Children playing display intuition – understanding without apparent effort, quick and ready insight seemingly independent of previous experiences or empirical – the key words here are ‘seemingly independent of previous experience – children know things that we don’t – they may be made up things, but they are ‘made up’ by their imagination.

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