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How to Prepare Children for a Snorkeling Adventure

Beach vacations are incredibly fun for families, and they are made even more enjoyable when you add snorkeling to your itinerary. You don’t need to shy away from snorkeling just because you have young children. There are several things you can do to help them prepare for the adventure they will face once you reach the water.

Mothers + Teenage Girls + Food = CHALLENGING

Today we are going back to the basics. If you want your daughter feeling her best emotionally and physically she needs to maintain a healthy diet. This means that she starts her day with a healthy breakfast; this would not be a double-shot espresso. She would not skip meals, drink plenty of water, and eat healthy snacks. You want her staying away from simple sugars found in cookies, cakes, candy and ice cream since they give a quick spike of energy but result in a quicker drop which leads to emotional slumps and concentration problems.

Critical Thinking, Self-Control and the Changing Teenage Brain (Part 2)

The early teenage years are a period when the brain is going through a lot of changes. Parents who know how, can use this time to help their child develop critical life skills. This is part 2 of a two-part series.

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