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Teenagers Have Weird Sleep Habits

Let’s face it, the sleep habits of teenagers seem weird to their parents. That’s because teens prefer getting their 40-winks between mid-night and mid-morning of the following day. Adults would find this daily routine totally unsustainable. Young children would be bored silly if parents made them stay in bed all morning. Teenagers, however, are happy campers when Mom and Dad let them “sleep-in” until noon on weekends.

Health Consequences of Teen Sleep Deprivation

Teenagers who do not get enough “shut-eye” eventually suffer health consequences such as insomnia, narcolepsy, sleep apnea, severe moodiness or aggressiveness. Failing to get 40-winks can also contribute to acne, pimples and other embarrassing skin problems. Sleep is often the best preventive medicine for what ails a sleep deprived teenager.

Teens Struggle With Their Biological Clock

Everybody has an Internal Body Clock that determines when they want to sleep or be awake. However, the body clock of teenagers is different from any other age group. This is why their sleep pattern is different. When parents know and understand this fact, they can educate and guide their teen-children in how to develop good sleep habits and end the struggle with their Internal Body Clock.

Insomnia – A Common Occurrence in Teenagers

Teenagers frequently suffer from chronic “Sleeplessness.” There are two major biological reasons for this and both are related to puberty. First, when teens reach puberty, their sleep patterns change and they do not get sleepy until late at night. Second, a teenager’s body secretes Melatonin, the hormone that makes us feel sleepy, at least two hours later than other age groups. Parents should be aware of these biological shifts because they impact virtually everything in a teenager’s life.

Teen Sleep Deprivation – 7 Facts Parents Should Know

Is your teenage son or daughter a night owl? Does he or she turn into an energetic Insomniac at bedtime? Does sleep elude your teen until 11:00 p.m. or later? These are classic symptoms of Sleep Deprivation and it is a wide-spread condition among teenagers. Here are seven facts parents should be aware of about the consequences of teenagers not getting enough sleep.

Give Play Back to Children

Playtime is being massively jeopardized throughout the country and very little is being done to reinstate the once-found option of free-play to children. I believe this is because parents have begun to think of academics as being more important and playtime as a mere distraction in the road to better grades. But the truth is, the two go hand in hand, and cutting down one won’t benefit the other at all. Find out how.

Why Do Kids Need Playground Equipment In School?

These days, schools are almost entirely devoid of specified play-structures that would appeal to the youngest of the children there. With the increase in student schedules and an unequivocal focus on studies than fitness, the need for them is now. Today we talk about the reasons.

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